Σαλάτα με αβοκάντο & κότατζ
Nutritional Overview
Μια υγιεινή σαλάτα με σπανάκι, αβοκάντο, τυρί κότατζ, ντοματίνια και καρότο. Οι θερμίδες και τα μακροθρεπτικά συστατικά είναι κατά προσέγγιση. Ορισμένα συστατικά όπως οι ελιές εκτιμήθηκαν οπτικά.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Σαλάτα με αβοκάντο & κότατζ contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Σαλάτα με αβοκάντο & κότατζ provides 20g of protein, supporting muscle growth, repair, and satiety.
• Σαλάτα με αβοκάντο & κότατζ provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Σαλάτα με αβοκάντο & κότατζ provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Σαλάτα με αβοκάντο & κότατζ is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: αβοκάντο contributes 160 calories (43% of total calories).
• Protein sources: τυρί κότατζ provide essential amino acids for muscle health.
• Energy sources: αβοκάντο supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
σπανάκι
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
αβοκάντο
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
τυρί κότατζ
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
ντοματίνια
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
καρότο (τριμμένο)
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ελιές (πιθανές)
30gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!