Тост с вишней и гаспачо
Nutritional Overview
На фото представлен легкий обед: гаспачо с моцареллой и базиликом, тост с хумусом, шпинатом, вишней и орехами, а также ягодный сок. Значения для некоторых ингредиентов оценены, отсутствующие данные по сахару и отдельным макроэлементам учтены как 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Тост с вишней и гаспачо is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Тост с вишней и гаспачо offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Тост с вишней и гаспачо is an excellent energy source for active individuals and athletes.
• High in fats (20g), Тост с вишней и гаспачо provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Тост с вишней и гаспачо is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: хлеб цельнозерновой contributes 120 calories (23% of total calories).
• Protein sources: томатный гаспачо, моцарелла, хлеб цельнозерновой provide essential amino acids for muscle health.
• Energy sources: томатный гаспачо, хлеб цельнозерновой, вишня, ягодный сок supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
томатный гаспачо
250gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
моцарелла
40gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
базилик
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
хлеб цельнозерновой
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
хумус
30gr
Protein: 2g
| Carbs: 5g
| Fat: 3g
шпинат
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
вишня
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
орехи
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
ягодный сок
200gr
Protein: 2g
| Carbs: 12g
| Fat: 4g
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