Овсянка с фруктами и чизкейком
Nutritional Overview
Питательный завтрак с овсянкой на молоке и сливках, свежими фруктами, грецкими орехами и кусочком чизкейка, обеспечивающий баланс белков, жиров и углеводов.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Овсянка с фруктами и чизкейком is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Овсянка с фруктами и чизкейком offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Овсянка с фруктами и чизкейком is an excellent energy source for active individuals and athletes.
• High in fats (28g), Овсянка с фруктами и чизкейком provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Овсянка с фруктами и чизкейком provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Овсянка на молоке и сливках contributes 320 calories (49% of total calories).
• Protein sources: Овсянка на молоке и сливках, Грецкие орехи, Чизкейк provide essential amino acids for muscle health.
• Energy sources: Овсянка на молоке и сливках, Свежие фрукты, Чизкейк supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Овсянка на молоке и сливках
200gr
Protein: 10g
| Carbs: 40g
| Fat: 10g
Свежие фрукты
100gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Грецкие орехи
30gr
Protein: 4g
| Carbs: 4g
| Fat: 18g
Чизкейк
50gr
Protein: 3g
| Carbs: 11g
| Fat: 5g
Травяной чай
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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