яичница-глазунья
Nutritional Overview
Блюдо состоит из примерно трёх жареных яиц. Другие ингредиенты не обнаружены. Значения сахара и углеводов минимальны. Пищевая ценность рассчитана на основе стандартных данных для яиц.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, яичница-глазунья provides moderate energy and can fit well into most balanced meal plans.
• яичница-глазунья offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, яичница-глазунья is suitable for low-carb and ketogenic diets.
• High in fats (20g), яичница-глазунья provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. яичница-глазунья provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо куриное contributes 270 calories (100% of total calories).
• Protein sources: яйцо куриное provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
яйцо куриное
150gr
Protein: 18g
| Carbs: 2g
| Fat: 20g
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