овощной ролл в лаваше
Nutritional Overview
Ролл из лаваша с запечённым баклажаном, помидором, салатом и соусом. Снижен уровень жира за счёт замены жареного баклажана на запечённый.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 225 calories, овощной ролл в лаваше provides moderate energy and can fit well into most balanced meal plans.
• овощной ролл в лаваше contains 7g of protein, providing a modest contribution to your daily protein intake.
• овощной ролл в лаваше provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• овощной ролл в лаваше contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! овощной ролл в лаваше is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лаваш contributes 120 calories (53% of total calories).
• Protein sources: лаваш provide essential amino acids for muscle health.
• Energy sources: лаваш supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лаваш
40gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
помидор
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
салат
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
баклажан запеченный
30gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
соус на основе майонеза
15gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!