おつまみスナックセット
Nutritional Overview
柿の種ミックス（ピーナッツ入り）と海苔せんべい2枚のセットです。栄養価は推定値で、砂糖量は不明なため3gとしています。成分の一部は推定値で、正確な値が不明な場合は0としています。
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• おつまみスナックセット contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• おつまみスナックセット contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), おつまみスナックセット is an excellent energy source for active individuals and athletes.
• おつまみスナックセット contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing おつまみスナックセット with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 柿の種ミックス contributes 220 calories (65% of total calories).
• Protein sources: 柿の種ミックス provide essential amino acids for muscle health.
• Energy sources: 柿の種ミックス, 海苔せんべい, 海苔せんべい supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
柿の種ミックス
40gr
Protein: 5g
| Carbs: 36g
| Fat: 8g
海苔せんべい
15gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
海苔せんべい
15gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!