Тосты с маслом
Nutritional Overview
Простой завтрак из ломтика хлеба и сливочного масла, дающий энергию за счет углеводов и жиров.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Тосты с маслом contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Тосты с маслом contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Тосты с маслом is an excellent energy source for active individuals and athletes.
• High in fats (18g), Тосты с маслом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Тосты с маслом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Хлеб contributes 250 calories (83% of total calories).
• Protein sources: Хлеб provide essential amino acids for muscle health.
• Energy sources: Хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Хлеб
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Масло сливочное
20gr
Protein: 1g
| Carbs: 0g
| Fat: 18g
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