شوكولاتة بالبندق
Nutritional Overview
دهن شوكولاتة بالبندق يحتوي على سكر، بندق، كاكاو، وزيت نباتي. تم تقدير القيم الغذائية بناءً على المكونات الظاهرة، وقد تم تعيين القيم المفقودة إلى 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, شوكولاتة بالبندق is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• شوكولاتة بالبندق contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (57g), شوكولاتة بالبندق is an excellent energy source for active individuals and athletes.
• High in fats (32g), شوكولاتة بالبندق provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests شوكولاتة بالبندق should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: سكر contributes 200 calories (37% of total calories).
• Energy sources: سكر supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
سكر
50gr
Protein: 0g
| Carbs: 50g
| Fat: 0g
بندق
15gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
كاكاو
10gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
زيت نباتي
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
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