гречка с котлетой и салатом
Nutritional Overview
Блюдо состоит из гречки, красной фасоли, овощной котлеты и салата из зелени. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• гречка с котлетой и салатом contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! гречка с котлетой и салатом provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), гречка с котлетой и салатом is an excellent energy source for active individuals and athletes.
• High in fats (17g), гречка с котлетой и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! гречка с котлетой и салатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овощная котлета contributes 160 calories (37% of total calories).
• Protein sources: гречка, красная фасоль, овощная котлета provide essential amino acids for muscle health.
• Energy sources: гречка, красная фасоль supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка
100gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
красная фасоль
60gr
Protein: 6g
| Carbs: 12g
| Fat: 0g
овощная котлета
80gr
Protein: 9g
| Carbs: 2g
| Fat: 12g
салат из зелени
50gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
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