ヨーグルトとぶどう
Nutritional Overview
オイコスレモンヨーグルト（113g）とシャインマスカット（約100g）の組み合わせです。脂質は0gで、たんぱく質と糖質が豊富なヘルシーな朝食やおやつに最適です。成分が不明な場合は0で記載しています。
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 139 calories, ヨーグルトとぶどう provides moderate energy and can fit well into most balanced meal plans.
• ヨーグルトとぶどう offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• ヨーグルトとぶどう provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! ヨーグルトとぶどう is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: シャインマスカット contributes 78 calories (56% of total calories).
• Protein sources: オイコスレモンヨーグルト provide essential amino acids for muscle health.
• Energy sources: シャインマスカット supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
オイコスレモンヨーグルト
113gr
Protein: 10g
| Carbs: 5g
| Fat: 0g
シャインマスカット
100gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
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