Пирожки с картошкой и чизкейк
Nutritional Overview
Два пирожка с картошкой и грибами, кусок чизкейка и кукуруза дают сбалансированное сочетание белков, углеводов и жиров с умеренной калорийностью.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Пирожки с картошкой и чизкейк is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пирожки с картошкой и чизкейк provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Пирожки с картошкой и чизкейк is an excellent energy source for active individuals and athletes.
• High in fats (25g), Пирожки с картошкой и чизкейк provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Пирожки с картошкой и чизкейк provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пирожок с картошкой и грибами contributes 300 calories (38% of total calories).
• Protein sources: Пирожок с картошкой и грибами, Пирожок с картошкой и грибами, Чизкейк, Кукуруза provide essential amino acids for muscle health.
• Energy sources: Пирожок с картошкой и грибами, Пирожок с картошкой и грибами, Чизкейк, Кукуруза supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пирожок с картошкой и грибами
120gr
Protein: 6g
| Carbs: 40g
| Fat: 10g
Пирожок с картошкой и грибами
120gr
Protein: 6g
| Carbs: 40g
| Fat: 10g
Чизкейк
80gr
Protein: 4g
| Carbs: 20g
| Fat: 10g
Кукуруза
100gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
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