Мини пица пеперони
Nutritional Overview
Мини пица пеперони с тесто, доматен сос, моцарела и пеперони. Някои стойности са приблизителни, а липсващи са зададени като 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Мини пица пеперони contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Мини пица пеперони offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Мини пица пеперони is an excellent energy source for active individuals and athletes.
• High in fats (19g), Мини пица пеперони provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Мини пица пеперони should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пица тесто contributes 180 calories (43% of total calories).
• Protein sources: Пица тесто, Моцарела, Пеперони provide essential amino acids for muscle health.
• Energy sources: Пица тесто supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пица тесто
70gr
Protein: 5g
| Carbs: 36g
| Fat: 2g
Доматен сос
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Моцарела
40gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Пеперони
25gr
Protein: 5g
| Carbs: 3g
| Fat: 8g
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