Кофе с молоком
Nutritional Overview
На фото изображён кофе с молоком. Калорийность рассчитана на 1 порцию (примерно 160 мл: 40 мл эспрессо и 120 мл молока 2.5%). Если есть другие ингредиенты, их калорийность не учтена и указана как 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Кофе с молоком is a low-calorie option with only 74 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 1g, Кофе с молоком is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Кофе с молоком is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Кофе с молоком provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: almond milk contributes 30 calories (41% of total calories).
Detailed Ingredient Breakdown
Кофе эспрессо
40gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
almond milk
240gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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