овсянка с фруктами
Nutritional Overview
Полезный завтрак из овсянки с черникой и питайей. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, овсянка с фруктами provides moderate energy and can fit well into most balanced meal plans.
• овсянка с фруктами contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), овсянка с фруктами is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, овсянка с фруктами is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! овсянка с фруктами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсянка contributes 150 calories (61% of total calories).
• Protein sources: овсянка provide essential amino acids for muscle health.
• Energy sources: овсянка, черника, питайя supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсянка
50gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
черника
75gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
питайя
60gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
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