鶏むね肉と卵かけご飯
Nutritional Overview
この食事はご飯、卵、キムチ、鶏むね肉、醤油で構成されています。全体のカロリーは520kcalで、たんぱく質が多く、脂質は控えめです。砂糖量は推定値で3gです。見た目から推測できない成分は0としています。
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, 鶏むね肉と卵かけご飯 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 鶏むね肉と卵かけご飯 provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), 鶏むね肉と卵かけご飯 is an excellent energy source for active individuals and athletes.
• 鶏むね肉と卵かけご飯 contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 鶏むね肉と卵かけご飯 provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ご飯 contributes 270 calories (52% of total calories).
• Protein sources: ご飯, 卵, 鶏むね肉 provide essential amino acids for muscle health.
• Energy sources: ご飯 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ご飯
150gr
Protein: 4g
| Carbs: 60g
| Fat: 1g
卵
50gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
キムチ
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
鶏むね肉
100gr
Protein: 26g
| Carbs: 0g
| Fat: 2g
醤油
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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