Долма с хлебом и сметаной
Nutritional Overview
Meal consists of 5 pieces of dolma served with 0.5 tablespoon sour cream and one slice of bread, providing moderate proteins, carbohydrates, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 592 calories, Долма с хлебом и сметаной is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Долма с хлебом и сметаной provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Долма с хлебом и сметаной is an excellent energy source for active individuals and athletes.
• High in fats (20g), Долма с хлебом и сметаной provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Долма с хлебом и сметаной provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: долма contributes 360 calories (61% of total calories).
• Protein sources: долма, бисквит provide essential amino acids for muscle health.
• Energy sources: долма, хлеб, бисквит supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
долма
250gr
Protein: 18g
| Carbs: 40g
| Fat: 12g
сметана
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
хлеб
30gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
бисквит
60gr
Protein: 6g
| Carbs: 45g
| Fat: 5g
черное кофе
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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