Тост с авокадо и яйцом
Nutritional Overview
Блюдо состоит из тоста с авокадо и жареным яйцом. Все ингредиенты идентифицированы, значения рассчитаны приблизительно.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Тост с авокадо и яйцом contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Тост с авокадо и яйцом offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Тост с авокадо и яйцом provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Тост с авокадо и яйцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Тост с авокадо и яйцом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо жареное contributes 125 calories (36% of total calories).
• Protein sources: хлеб тостовый, яйцо жареное provide essential amino acids for muscle health.
• Energy sources: хлеб тостовый supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
хлеб тостовый
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
авокадо
50gr
Protein: 1g
| Carbs: 4g
| Fat: 9g
яйцо жареное
50gr
Protein: 8g
| Carbs: 3g
| Fat: 10g
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