كاري بطاطس باللبن
Nutritional Overview
الطبق يحتوي على بطاطس مطبوخة مع اللبن الزبادي والتوابل مثل الكركم والبصل. تم التقدير بناءً على المظهر، وقد تم تعيين القيم المفقودة إلى 0 حسب التعليمات.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, كاري بطاطس باللبن provides moderate energy and can fit well into most balanced meal plans.
• كاري بطاطس باللبن contains 9g of protein, providing a modest contribution to your daily protein intake.
• كاري بطاطس باللبن provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), كاري بطاطس باللبن provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. كاري بطاطس باللبن provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: زيت نباتي contributes 90 calories (32% of total calories).
• Protein sources: لبن زبادي provide essential amino acids for muscle health.
• Energy sources: بطاطس, بصل supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
بطاطس
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
لبن زبادي
100gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
زيت نباتي
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
كركم وتوابل
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
بصل
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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