Толма Чипсы
Nutritional Overview
Толма чипсы — высококалорийный, жирный снек с умеренным содержанием углеводов и низким содержанием белка и сахара.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Толма Чипсы contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Толма Чипсы contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Толма Чипсы is an excellent energy source for active individuals and athletes.
• High in fats (28g), Толма Чипсы provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Толма Чипсы should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetable Oil contributes 300 calories (63% of total calories).
• Protein sources: Spices provide essential amino acids for muscle health.
• Energy sources: Potatoes, Spices supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatoes
100gr
Protein: 2g
| Carbs: 35g
| Fat: 0g
Vegetable Oil
30gr
Protein: 0g
| Carbs: 0g
| Fat: 30g
Salt
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spices
10gr
Protein: 4g
| Carbs: 15g
| Fat: 0g
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