бутерброд с творожным сыром
Nutritional Overview
На фото изображён бутерброд из белого хлеба с творожным сыром и небольшим количеством сливочного масла. Значения для сахара и некоторых микроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, бутерброд с творожным сыром provides moderate energy and can fit well into most balanced meal plans.
• бутерброд с творожным сыром contains 5g of protein, providing a modest contribution to your daily protein intake.
• бутерброд с творожным сыром provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• бутерброд с творожным сыром contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing бутерброд с творожным сыром with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: хлеб белый contributes 90 calories (50% of total calories).
• Protein sources: хлеб белый provide essential amino acids for muscle health.
• Energy sources: хлеб белый supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
хлеб белый
30gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
творожный сыр
25gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
масло сливочное
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!