ориз с калмари
Nutritional Overview
Ястието съдържа ориз, калмари и зехтин. Всички съставки са видими, а стойностите са приблизителни. Липсва информация за подправки и други възможни добавки, затова те са отчетени като 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ориз с калмари contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• ориз с калмари offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), ориз с калмари is an excellent energy source for active individuals and athletes.
• ориз с калмари contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. ориз с калмари provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ориз contributes 260 calories (63% of total calories).
• Protein sources: ориз, калмари provide essential amino acids for muscle health.
• Energy sources: ориз supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ориз
120gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
калмари
60gr
Protein: 9g
| Carbs: 1g
| Fat: 2g
зехтин
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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