классические стропвафли
Nutritional Overview
Классические голландские стропвафли с вафельной основой и карамельной начинкой. Значения рассчитаны на порцию около 100 г. Некоторые значения оценены приблизительно из-за отсутствия точной информации на упаковке.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 192 calories, классические стропвафли provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (60g), классические стропвафли is an excellent energy source for active individuals and athletes.
• High in fats (22g), классические стропвафли provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests классические стропвафли should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: карамельная начинка contributes 125 calories (65% of total calories).
• Protein sources: вафли provide essential amino acids for muscle health.
• Energy sources: вафли, карамельная начинка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
вафли
20gr
Protein: 3g
| Carbs: 30g
| Fat: 10g
карамельная начинка
20gr
Protein: 1g
| Carbs: 30g
| Fat: 12g
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