гречка с котлетой и артишоком
Nutritional Overview
На тарелке гречка, куриная котлета, кусочек артишока и в отдельной миске черника. Значения для артишока и черники оценены, так как их точное количество и калорийность неизвестны.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• гречка с котлетой и артишоком contains 328 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! гречка с котлетой и артишоком provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), гречка с котлетой и артишоком is an excellent energy source for active individuals and athletes.
• гречка с котлетой и артишоком contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! гречка с котлетой и артишоком is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная котлета contributes 135 calories (41% of total calories).
• Protein sources: гречка, куриная котлета, гедза овощной provide essential amino acids for muscle health.
• Energy sources: гречка, куриная котлета, черника, гедза овощной supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка
50gr
Protein: 5g
| Carbs: 35g
| Fat: 2g
куриная котлета
60gr
Protein: 11g
| Carbs: 10g
| Fat: 6g
черника
15gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
гедза овощной
50gr
Protein: 7g
| Carbs: 30g
| Fat: 5g
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