Свежие огурцы
Nutritional Overview
В блюде только свежие огурцы, примерно 400 г. Все значения рассчитаны на основе стандартных данных для огурцов. Другие ингредиенты отсутствуют. Если какие-либо значения отсутствуют, они установлены в 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Свежие огурцы is a low-calorie option with only 64 calories, making it perfect for weight management and calorie-conscious diets.
• Свежие огурцы provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Свежие огурцы is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Свежие огурцы is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: огурец contributes 64 calories (100% of total calories).
• Protein sources: огурец provide essential amino acids for muscle health.
• Energy sources: огурец supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
огурец
400gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
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