Копченый сыр
Nutritional Overview
На тарелке находятся три ломтика копченого сыра, примерно 60 грамм. Значения сахара отсутствуют и установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Копченый сыр contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Копченый сыр provides 21g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Копченый сыр is suitable for low-carb and ketogenic diets.
• High in fats (24g), Копченый сыр provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Копченый сыр with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Копченый сыр contributes 300 calories (100% of total calories).
• Protein sources: Копченый сыр provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Копченый сыр
60gr
Protein: 21g
| Carbs: 3g
| Fat: 24g
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