フライドポテト
Nutritional Overview
この食事はフライドポテトで構成されており、主にじゃがいもと植物油が使用されています。砂糖の量は不明のため0としています。
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• フライドポテト contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (48g), フライドポテト is an excellent energy source for active individuals and athletes.
• High in fats (18g), フライドポテト provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests フライドポテト should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: じゃがいも contributes 220 calories (60% of total calories).
• Protein sources: じゃがいも provide essential amino acids for muscle health.
• Energy sources: じゃがいも supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
じゃがいも
150gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
植物油
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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