Сандвич със семена и прошуто
Nutritional Overview
Сандвич с пълнозърнесто хлебче със семена, прошуто и възможно малко количество масло. Някои стойности са приблизителни поради липса на пълна видимост на съставките.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Сандвич със семена и прошуто contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Сандвич със семена и прошуто provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Сандвич със семена и прошуто is an excellent energy source for active individuals and athletes.
• High in fats (22g), Сандвич със семена и прошуто provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Сандвич със семена и прошуто provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пълнозърнесто хлебче със семена contributes 260 calories (57% of total calories).
• Protein sources: Пълнозърнесто хлебче със семена, Прошуто provide essential amino acids for muscle health.
• Energy sources: Пълнозърнесто хлебче със семена supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пълнозърнесто хлебче със семена
100gr
Protein: 9g
| Carbs: 35g
| Fat: 8g
Прошуто
50gr
Protein: 15g
| Carbs: 1g
| Fat: 13g
Масло (възможно вътре)
5gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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