Баклава с фисташками и мороженым
Nutritional Overview
Баклава с фисташками, мороженым и сливочным соусом. Значения для некоторых ингредиентов оценены, отсутствующие данные установлены в 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Баклава с фисташками и мороженым contains 484 calories, making it a substantial meal option that provides good energy for active individuals.
• Баклава с фисташками и мороженым offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (95g), Баклава с фисташками и мороженым is an excellent energy source for active individuals and athletes.
• High in fats (29g), Баклава с фисташками и мороженым provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Баклава с фисташками и мороженым should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Тесто фило contributes 144 calories (30% of total calories).
• Protein sources: Тесто фило, Фисташки, Мороженое сливочное provide essential amino acids for muscle health.
• Energy sources: Тесто фило, Фисташки, Сироп (сахарный), Мороженое сливочное supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Тесто фило
40gr
Protein: 4g
| Carbs: 36g
| Fat: 2g
Фисташки
15gr
Protein: 4g
| Carbs: 6g
| Fat: 10g
Сироп (сахарный)
30gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
Мороженое сливочное
50gr
Protein: 4g
| Carbs: 12g
| Fat: 16g
Сливочный соус
8gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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