Куриный гирос в пите
Nutritional Overview
Куриный гирос в пите: пита, куриная шаурма, тцатзики, маринованные огурцы и затар. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Куриный гирос в пите provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Куриный гирос в пите provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Куриный гирос в пите is an excellent energy source for active individuals and athletes.
• High in fats (18g), Куриный гирос в пите provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Куриный гирос в пите provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пита contributes 125 calories (46% of total calories).
• Protein sources: Пита, Куриная шаурма (гриль) provide essential amino acids for muscle health.
• Energy sources: Пита supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пита
50gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
Куриная шаурма (гриль)
40gr
Protein: 20g
| Carbs: 0g
| Fat: 8g
Тцатзики (йогуртовый соус)
20gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
Маринованные огурцы (розовые)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Затар (специи)
5gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
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