фалафель с салатом
Nutritional Overview
Блюдо состоит из фалафеля, листового салата с кунжутом и оливковой заправкой, а также тушёной чечевицы с овощами. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• фалафель с салатом contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• фалафель с салатом offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), фалафель с салатом is an excellent energy source for active individuals and athletes.
• High in fats (22g), фалафель с салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! фалафель с салатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: фалафель contributes 240 calories (59% of total calories).
• Protein sources: фалафель, тушёная чечевица с овощами provide essential amino acids for muscle health.
• Energy sources: фалафель, тушёная чечевица с овощами supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
фалафель
100gr
Protein: 10g
| Carbs: 20g
| Fat: 14g
листовой салат
50gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
кунжут
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
заправка (оливковое масло)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
тушёная чечевица с овощами
70gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
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