Яйца с котлетой и салатом
Nutritional Overview
Блюдо состоит из двух вареных яиц, жареной котлеты из говядины и капустного салата с морковью. Значения для сахара и некоторых макроэлементов оценены приблизительно.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яйца с котлетой и салатом contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Яйца с котлетой и салатом provides 38g of protein, supporting muscle growth, repair, and satiety.
• Яйца с котлетой и салатом provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Яйца с котлетой и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Яйца с котлетой и салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Котлета из говядины contributes 250 calories (54% of total calories).
• Protein sources: Вареные яйца, Котлета из говядины, Капустный салат с морковью provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Вареные яйца
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Котлета из говядины
120gr
Protein: 20g
| Carbs: 4g
| Fat: 18g
Капустный салат с морковью
80gr
Protein: 5g
| Carbs: 5g
| Fat: 1g
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