キムチご飯とスイカ
Nutritional Overview
この食事には白ごはん、キムチ、卵黄、スイカが含まれています。スイカの糖分がやや高めですが、全体的にバランスの取れた軽食です。
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• キムチご飯とスイカ contains 328 calories, making it a substantial meal option that provides good energy for active individuals.
• キムチご飯とスイカ contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), キムチご飯とスイカ is an excellent energy source for active individuals and athletes.
• キムチご飯とスイカ contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. キムチご飯とスイカ provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 白ごはん contributes 210 calories (64% of total calories).
• Protein sources: 白ごはん provide essential amino acids for muscle health.
• Energy sources: 白ごはん, スイカ supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
白ごはん
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
キムチ
50gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
卵黄
20gr
Protein: 1g
| Carbs: 0g
| Fat: 5g
スイカ
100gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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