тост с авокадо и яйцом
Nutritional Overview
Тост с авокадо и яйцом пашот. Все ингредиенты видимы, значения оценены. Сахар в основном из хлеба и авокадо. Полезный завтрак с высоким содержанием белка и полезных жиров.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• тост с авокадо и яйцом contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• тост с авокадо и яйцом offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• тост с авокадо и яйцом provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), тост с авокадо и яйцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! тост с авокадо и яйцом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо пашот contributes 140 calories (38% of total calories).
• Protein sources: яйцо пашот provide essential amino acids for muscle health.
• Energy sources: авокадо, хлеб цельнозерновой supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо пашот
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
авокадо
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
хлеб цельнозерновой
50gr
Protein: 1g
| Carbs: 21g
| Fat: 2g
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