乳酸菌グミ
Nutritional Overview
この商品は乳酸菌入りのグミで、主成分は砂糖とゼラチンです。炭水化物と糖分が多く、脂質は含まれていません。たんぱく質は主にゼラチン由来です。砂糖の量が多いため、健康スコアはやや低めです。成分の一部は推定値で、詳細不明なものは0としています。
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, 乳酸菌グミ provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), 乳酸菌グミ is an excellent energy source for active individuals and athletes.
• Moderate health score of 4/10. Consider pairing 乳酸菌グミ with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 砂糖 contributes 160 calories (82% of total calories).
• Protein sources: ゼラチン provide essential amino acids for muscle health.
• Energy sources: 砂糖 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
砂糖
40gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
ゼラチン
3gr
Protein: 3g
| Carbs: 0g
| Fat: 0g
濃縮ぶどう果汁
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
乳酸菌
1gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
その他（植物油脂、でん粉等）
4gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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