グミキャンディ
Nutritional Overview
このグミキャンディは1袋あたり85kcalで、主に砂糖とゼラチンから構成されています。脂質は含まれておらず、たんぱく質はゼラチン由来です。砂糖の量が多く、健康スコアはやや低めです。
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• グミキャンディ is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• グミキャンディ provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 3/10 suggests グミキャンディ should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 砂糖 contributes 72 calories (85% of total calories).
• Energy sources: 砂糖 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ゼラチン
2gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
砂糖
18gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
果糖ブドウ糖液糖
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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