гречка с молоком
Nutritional Overview
Блюдо состоит из варёной гречки, молока и небольшого количества сахара. Все ингредиенты видимы, значения для сахара и жира оценены, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, гречка с молоком provides moderate energy and can fit well into most balanced meal plans.
• гречка с молоком contains 7g of protein, providing a modest contribution to your daily protein intake.
• гречка с молоком provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• гречка с молоком contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! гречка с молоком is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречка варёная contributes 90 calories (50% of total calories).
• Protein sources: гречка варёная, молоко provide essential amino acids for muscle health.
• Energy sources: гречка варёная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка варёная
60gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
молоко
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
сахар
8gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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