Чипс с аншоа
Nutritional Overview
Ястието съдържа чипс и аншоа. Някои стойности са приблизителни поради липса на точна информация за количествата и съставките.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Чипс с аншоа contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Чипс с аншоа offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Чипс с аншоа is an excellent energy source for active individuals and athletes.
• High in fats (26g), Чипс с аншоа provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Чипс с аншоа should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Чипс contributes 320 calories (78% of total calories).
• Protein sources: Чипс, Аншоа provide essential amino acids for muscle health.
• Energy sources: Чипс supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Чипс
60gr
Protein: 4g
| Carbs: 30g
| Fat: 20g
Аншоа
30gr
Protein: 6g
| Carbs: 5g
| Fat: 6g
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