бургер с говядиной
Nutritional Overview
На фото бургер с говяжьей котлетой, булочкой, салатом, томатом, сыром и майонезом. Некоторые значения оценены и могут отличаться. Если ингредиент не виден, его калорийность указана как 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• бургер с говядиной contains 465 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! бургер с говядиной provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (94g), бургер с говядиной is an excellent energy source for active individuals and athletes.
• High in fats (22g), бургер с говядиной provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing бургер с говядиной with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: безглютеновая булочка contributes 220 calories (47% of total calories).
• Protein sources: соевая котлета, безглютеновая булочка provide essential amino acids for muscle health.
• Energy sources: соевая котлета, безглютеновая булочка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
листовой салат
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
томат
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
майонез
20gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
соевая котлета
100gr
Protein: 15g
| Carbs: 10g
| Fat: 5g
безглютеновая булочка
60gr
Protein: 4g
| Carbs: 40g
| Fat: 4g
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