кукуруза на початке
Nutritional Overview
На тарелке находится один початок варёной кукурузы, примерно 100 грамм. Все значения рассчитаны для этого количества. Других ингредиентов не обнаружено. Если какие-либо значения отсутствуют, они установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• кукуруза на початке contains 438 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! кукуруза на початке provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), кукуруза на початке is an excellent energy source for active individuals and athletes.
• High in fats (19g), кукуруза на початке provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! кукуруза на початке is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: мендаль contributes 160 calories (37% of total calories).
• Protein sources: кукуруза, мендаль, гречка provide essential amino acids for muscle health.
• Energy sources: кукуруза, мендаль, гречка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кукуруза
100gr
Protein: 4g
| Carbs: 27g
| Fat: 2g
мендаль
28gr
Protein: 6g
| Carbs: 6g
| Fat: 14g
гречка
100gr
Protein: 13g
| Carbs: 33g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!