бургер с картошкой и соусами
Nutritional Overview
Комбо из бургера с говядиной, картофеля фри, наггетсов и соусов. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1210 calories, бургер с картошкой и соусами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! бургер с картошкой и соусами provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), бургер с картошкой и соусами is an excellent energy source for active individuals and athletes.
• High in fats (70g), бургер с картошкой и соусами provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests бургер с картошкой и соусами should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: картофель фри contributes 300 calories (25% of total calories).
• Protein sources: булочка с кунжутом, говяжья котлета, сыр, картофель фри, наггетсы provide essential amino acids for muscle health.
• Energy sources: булочка с кунжутом, картофель фри, наггетсы, кетчуп supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
булочка с кунжутом
70gr
Protein: 6g
| Carbs: 35g
| Fat: 4g
говяжья котлета
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
сыр
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
маринованные огурцы
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
картофель фри
150gr
Protein: 4g
| Carbs: 40g
| Fat: 15g
наггетсы
100gr
Protein: 10g
| Carbs: 10g
| Fat: 12g
кетчуп
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
сырный соус
40gr
Protein: 2g
| Carbs: 5g
| Fat: 11g
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