和風鶏肉定食
Nutritional Overview
ごはん、鶏肉と野菜の炒め物、サラダの和風定食です。各食材の栄養素は推定値です。不明な成分は0で記載しています。
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, 和風鶏肉定食 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 和風鶏肉定食 provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), 和風鶏肉定食 is an excellent energy source for active individuals and athletes.
• 和風鶏肉定食 contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 和風鶏肉定食 provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ごはん contributes 270 calories (52% of total calories).
• Protein sources: ごはん, 鶏肉 provide essential amino acids for muscle health.
• Energy sources: ごはん, 調味料（しょうゆ等） supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ごはん
150gr
Protein: 4g
| Carbs: 60g
| Fat: 1g
鶏肉
60gr
Protein: 12g
| Carbs: 0g
| Fat: 6g
もやし
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
にら
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
サラダ（レタス・水菜・トマト）
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ドレッシング
10gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
玉ねぎ
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
調味料（しょうゆ等）
10gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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