ванильный протеиновый шейк
Nutritional Overview
Это ванильный протеиновый шейк без добавленного сахара и лактозы. Основной ингредиент — молочный протеин, обеспечивающий 30 г белка на порцию. Значения для сахара и некоторых ингредиентов отсутствуют, поэтому установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, ванильный протеиновый шейк provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! ванильный протеиновый шейк provides 30g of protein, supporting muscle growth, repair, and satiety.
• ванильный протеиновый шейк provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, ванильный протеиновый шейк is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! ванильный протеиновый шейк is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: молочный протеин contributes 120 calories (67% of total calories).
• Protein sources: молочный протеин provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
молочный протеин
35gr
Protein: 30g
| Carbs: 2g
| Fat: 1g
вода
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ароматизатор ванили
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
подсластитель
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
стабилизатор
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
лактоза (отсутствует)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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