миндальное печенье и шарик
Nutritional Overview
На изображении два десерта: миндальное печенье и овсяный шарик с орехами. Значения приблизительные, некоторые данные оценены визуально из-за отсутствия точной информации.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, миндальное печенье и шарик provides moderate energy and can fit well into most balanced meal plans.
• миндальное печенье и шарик provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• миндальное печенье и шарик contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing миндальное печенье и шарик with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: печенье contributes 100 calories (56% of total calories).
• Energy sources: печенье supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
миндаль
5gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
печенье
20gr
Protein: 2g
| Carbs: 12g
| Fat: 5g
овсяный шарик с орехами
10gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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