Омлет с лососем и салатом
Nutritional Overview
Блюдо состоит из омлета с грибами, красной фасоли, ломтика авокадо, салата с зеленью и овощами, сыра и сырого лосося. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Омлет с лососем и салатом contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Омлет с лососем и салатом provides 42g of protein, supporting muscle growth, repair, and satiety.
• Омлет с лососем и салатом provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Омлет с лососем и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Омлет с лососем и салатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Омлет с грибами contributes 150 calories (41% of total calories).
• Protein sources: Омлет с грибами, Красная фасоль, Сыр, Сырой лосось provide essential amino acids for muscle health.
• Energy sources: Красная фасоль supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Омлет с грибами
100gr
Protein: 18g
| Carbs: 2g
| Fat: 12g
Красная фасоль
50gr
Protein: 6g
| Carbs: 15g
| Fat: 0g
Авокадо
30gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Салат с зеленью и овощами
50gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Сыр
5gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Сырой лосось
50gr
Protein: 13g
| Carbs: 0g
| Fat: 3g
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