Лагман
Nutritional Overview
Это лагман — традиционное блюдо с говядиной, лапшой, овощами и зеленью. Значения для некоторых ингредиентов, таких как вода/бульон, установлены в 0, так как их калорийность неизвестна или незначительна.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Лагман contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Лагман provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Лагман is an excellent energy source for active individuals and athletes.
• Лагман contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Лагман provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лапша contributes 160 calories (38% of total calories).
• Protein sources: говядина, лапша provide essential amino acids for muscle health.
• Energy sources: лапша supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
говядина
60gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
лапша
80gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
болгарский перец
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
морковь
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
помидор
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
растительное масло
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
зелень
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
чеснок
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
вода/бульон
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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