学校給食セット
Nutritional Overview
このセットは、食パン、野菜スープ、卵焼き、キャベツの和え物、牛乳、ミルクプリンが含まれています。各材料の栄養価は推定値です。砂糖量は主にプリンとパンからのものです。不明な場合は0で記載しています。
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, 学校給食セット is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 学校給食セット provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (87g), 学校給食セット is an excellent energy source for active individuals and athletes.
• 学校給食セット contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 学校給食セット provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 食パン contributes 180 calories (33% of total calories).
• Protein sources: 食パン, 野菜スープ（豆・野菜入り）, 卵焼き, ミルクプリン provide essential amino acids for muscle health.
• Energy sources: 食パン, 野菜スープ（豆・野菜入り）, ミルクプリン supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
食パン
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
野菜スープ（豆・野菜入り）
150gr
Protein: 4g
| Carbs: 14g
| Fat: 2g
卵焼き
40gr
Protein: 5g
| Carbs: 3g
| Fat: 6g
キャベツの和え物
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ミルクプリン
80gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
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