和風定食セット
Nutritional Overview
白ごはん、鶏肉と野菜の煮物、グリーンサラダ、スイカ、桃、ドレッシング、飲み物の和風定食セットです。飲み物の詳細が不明なため、推定値を使用しています。全体的にバランスが良く、野菜と果物が多く含まれています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 和風定食セット contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• 和風定食セット offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (81g), 和風定食セット is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, 和風定食セット is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! 和風定食セット is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 白ごはん contributes 180 calories (43% of total calories).
• Protein sources: 白ごはん, 鶏肉と野菜の煮物 provide essential amino acids for muscle health.
• Energy sources: 白ごはん, 鶏肉と野菜の煮物, スイカ, 飲み物（不明） supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
白ごはん
120gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
鶏肉と野菜の煮物
80gr
Protein: 10g
| Carbs: 6g
| Fat: 3g
グリーンサラダ（トマト入り）
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
スイカ
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
桃
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ドレッシング
10gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
飲み物（不明）
100gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
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