Σουηδικά κράκερ σίκαλης
Nutritional Overview
Η εικόνα δείχνει δύο κράκερ σίκαλης, περίπου 10 γραμμάρια το καθένα. Δεν υπάρχουν ορατά πρόσθετα συστατικά. Οι τιμές για ζάχαρη και άλλα συστατικά που δεν φαίνονται έχουν οριστεί στο 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Σουηδικά κράκερ σίκαλης is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• Σουηδικά κράκερ σίκαλης provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Σουηδικά κράκερ σίκαλης is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Σουηδικά κράκερ σίκαλης is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Κράκερ σίκαλης contributes 70 calories (82% of total calories).
• Energy sources: Κράκερ σίκαλης supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Κράκερ σίκαλης
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
honey
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!