チキンサラダボウル
Nutritional Overview
このサラダボウルには、レタス、トマト、アボカド、グリルチキン、クルトン、にんじん、ドレッシングが含まれています。一部の栄養情報は推定値であり、正確な成分が不明なため、不足している可能性があります。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• チキンサラダボウル contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• チキンサラダボウル offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), チキンサラダボウル is an excellent energy source for active individuals and athletes.
• High in fats (25g), チキンサラダボウル provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! チキンサラダボウル is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: グリルチキン contributes 120 calories (29% of total calories).
• Protein sources: グリルチキン provide essential amino acids for muscle health.
• Energy sources: クルトン, ドレッシング supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
レタス
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
トマト
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
アボカド
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
グリルチキン
80gr
Protein: 15g
| Carbs: 0g
| Fat: 6g
クルトン
20gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
ドレッシング
30gr
Protein: 0g
| Carbs: 11g
| Fat: 10g
にんじん
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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