авокадо тост
Nutritional Overview
Тост из ржаного хлеба с авокадо, сливочным сыром и специями. Значения для специй и сахара оценены как 0 из-за отсутствия точных данных.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, авокадо тост provides moderate energy and can fit well into most balanced meal plans.
• авокадо тост contains 5g of protein, providing a modest contribution to your daily protein intake.
• авокадо тост provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• авокадо тост contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! авокадо тост is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ржаной хлеб contributes 110 calories (52% of total calories).
• Protein sources: ржаной хлеб provide essential amino acids for muscle health.
• Energy sources: ржаной хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ржаной хлеб
40gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
авокадо
50gr
Protein: 1g
| Carbs: 3g
| Fat: 8g
сливочный сыр
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
специи
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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